When you open a jar of cannabis and catch that sweet, citrusy, or earthy scent, you’re smelling cannabis terpenes.

These natural compounds shape each strain’s aroma, taste, and even how it makes you feel. Think of them as the plant’s personality; they add character and depth to every experience.

What Are Terpenes?

Before we get into the science, let’s answer the basics: what are terpenes? Terpenes are naturally occurring chemical compounds with fragrances present in a variety of plant species, including cannabis, citrus, and herbs.

The terpenes definition is tied directly to scents; e.g., lavender is calming, pine is refreshing, and orange is uplifting.

Terpenes, along with cannabinoids (such as THC and CBD) in cannabis, interact to create an effect on the body and mind. For example, one strain may create a calming sensation while another strain may produce an energizing sensation.

The terpenes’ meaning goes beyond fragrance; they play a role in how your body and mind respond to cannabis products.

How Do Cannabis Terpenes Work with Cannabinoids?

The primary active compounds of cannabis are cannabinoids (THC & CBD), but terpenes make those cannabinoids react differently inside our bodies.

Terpenes interact with the endocannabinoid system by either adding to or balancing some of the effects created by the cannabinoids. This interaction between terpenes, cannabinoids and all other compounds from the plant to create an experience is called the “entourage effect.”

The entourage effect is a term used to describe the combined activity of terpenes, cannabinoids, and other components of the cannabis plant that determine the experience of using cannabis.

For example, if you were to take a cannabis product that contains both THC and pinene, the pinene may reduce or eliminate some of the memory loss that THC typically causes. Additionally, the present limonene would likely boost the mood enhancement effect of the relaxing cannabis.

Terpenes have their own distinct biological actions:

• Myrcene tends to enhance feelings of relaxation.
• Pinene tends to enhance alertness.
• Linalool brings feelings of calmness and promotes better sleep quality.
• Caryophyllene activates CB2 receptors, which tend to produce anti-inflammatory effects.

In combination, these provide balance and variability between different cannabis products.

Why Whole-Plant Cannabis Works Better Than Isolated THC (Entourage Effect)

Whole-plant cannabis creates a unique experience compared to the individual chemical components of the cannabis plant (isolate).

The entourage effect provides an explanation for this difference and how whole-plant cannabis works better than the isolated form of its active ingredient, as it combines multiple chemicals called terpenes and cannabinoids working together to enhance or “amplify” their respective effects on the human body.

For example, a specific cannabis product that contains limonene terpenes in addition to THC may provide a more euphoric and uplifting feeling when compared to the same amount of THC.

Because of this, many consumers choose to use full-spectrum products because these retain all the natural chemical compounds of the cannabis plant, providing a richer and more well-rounded experience for the user.

Do Terpenes Make You High?

Terpenes do not produce a psychoactive high in the same manner as THC. Terpenes are capable of influencing one’s mood, physical sensations, and overall feelings of being high. However, it is the THC in the cannabis product that will create the high or feeling of being intoxicated.

That being said, terpenes play a significant role in determining the way your body responds to the presence of THC in cannabis products, producing some very subtle yet distinct variations in how you feel after consuming cannabis.

Examples of terpenes and their effects are the following:

• A myrcene-dominant strain may cause drowsiness.
• A strain that is rich in limonene terpenes will likely provide an energetic feeling.
• Caryophyllene is known to decrease levels of stress without causing one to be intoxicated.

Therefore, while terpenes themselves cannot get a person high, they affect how the body reacts to cannabinoids, resulting in subtle but recognizable differences in how the cannabis user experiences the high.

Common Cannabis Terpenes & Their Possible Effects

Here’s a quick overview of popular terpenes found in cannabis and their typical benefits.

Bisabolol

Terpenes like bisabolol are an example of how cannabis can be relaxing. The aroma is floral and calming.It has been reported to reduce inflammation as well as irritate the skin (redness).

Bisabolol is used in various forms of topical treatments for the skin, and it helps relax muscles and enhance the anti-stress effect of CBD.

Myrcene

Myrcene is one of the most common cannabis terpenes and is often linked to sedative, “couch-lock” sensations. It enhances THC’s absorption and works well in nighttime strains. Myrcene’s herbal, musky scent is also found in thyme and lemongrass.

Pinene

The pinene terpene is a very common terpene in many types of cannabis. The aromatic qualities of the pinene terpene are described as “fresh” and “piney,” similar to walking through a pine forest.

Terpenes like pinene are believed to promote increased levels of consciousness and counteract memory loss. Additionally, the aromas created by terpenes like pinene provide a sense of grounding and can help to create a sense of clarity for users who need to stay focused during the day but do not want to feel drowsy.

Limonene

If a strain smells citrusy, it probably contains limonene terpene. Limonene supports elevated mood, energy, and creativity. It’s also being studied for potential anti-inflammatory and antioxidant properties, which may benefit those managing anxiety or depression.

Caryophyllene

Caryophyllene has a pungent (spicy) aroma and is notable as the only terpenoid that can bind to the CB2 receptor directly in the body. This allows for potential anti-inflammatory & analgesic benefits without psychoactive effects. Caryophyllene can be found in many peppery or earthy cannabis strains.

Linalool

The linalool terpene provides that floral, calming aroma we associate with lavender. Linalool can promote feelings of serenity, reduce anxiety/stress, and enhance sleep quality. Linalool-rich strains provide a good alternative for users seeking gentle relaxation without drowsiness.

Humulene

The humulene terpene provides an earthy/hoppy aroma. Humulene’s unique feature is that it may be able to reduce appetite, which is unlike most cannabinoids. Humulene also contains anti-inflammatory properties, contributing to the relaxing nature of this strain.

Terpinolene

The terpinolene terpene effects provide an uplifted and slightly stimulating effect and has a floral/woody aroma. Terpinolene is uncommon and loved for its day-friendly, invigorating quality. Research suggests terpinolene may have antioxidant properties and support overall well-being.

How to Maximize the Benefits of Terpenes

To make the most out of your terpenes’ benefits, focus on preserving their delicate nature. Terpenes evaporate easily, so a few smart habits can help maintain potency and flavor.

Check the Label & COA

When shopping at a Portland dispensary, look for lab-tested products with a Certificate of Analysis (COA). It lists the dominant terpenes and cannabinoid percentages. This helps you match the terpene profile to your desired effect—relaxation, focus, or creativity.

Store Your Cannabis Correctly & Buy Smaller Amounts More Often

Store your cannabis sealed in an airtight glass container away from direct light and heat. Direct exposure to either will degrade terpenes, reducing their potency.

When possible, purchase smaller amounts of your preferred cannabis, which will result in less time elapsed between the packaging date and when you consume your cannabis. As a result, you will experience a fresher and stronger aroma and effects of the specific terpenes present in your chosen cannabis.

Lower Temperatures: Vaporizer Temperature Range Preserves Terpenes

Terpenes have a very low boiling point and will evaporate rapidly if exposed to high temperatures. When using a vaporizer, set the temperature to a lower range (between 315° F to 400° F), which will allow you to retain the full flavor and essential oils of your chosen cannabis, making each strain distinct.

Choose Full-Spectrum (Live Resin/Rosin) Over Distillate

When choosing cannabis products that are described as “full-spectrum” or “live resin,” you are selecting a product that has a higher concentration of naturally occurring compounds, including terpenes and cannabinoids.

Products that are described as such provide a greater representation of the entourage effect as opposed to distillates. In addition, full-spectrum/ live resin/rosin products will generally have more complex and authentic flavor profiles compared to distillates.

For expert guidance and lab-tested products, visit your trusted Portland dispensary or contact us to learn more about how terpenes can enhance your cannabis experience.

Choosing Cannabis Strains Based on Their Terpene Profiles

When selecting a cannabis strain based on its terpene profile, it will result in a consistent outcome. For example:

• Relaxation? Myrcene or Linalool terpenes.
• Energy? Limonene terpenes or Terpinolene terpenes.
• Uplifting while remaining relaxing? Humulene terpenes and Bisabolol terpene.

Each terpene offers a different effect, and once you have determined your preferences, shopping for cannabis will become much more enjoyable and less confusing.

Bringing It All Together

Cannabis terpenes shape everything from scent and flavor to how you feel after each session. Learning about them helps you choose strains that match your lifestyle: whether you want focus, relief, or relaxation.

Ian Baker

Ian Baker handles content marketing at Happy Leaf Portland. There are 5 years that he is deeply involved in the cannabis field. He had 3 years of experience as a Budtender and thanks to his desire to achieve more, he has a career move. Currently he works as a content manager.

If you have been interested in knowing what is Delta 8 THC?, you are not alone. Delta-8 THC is one of the most discussed cannabinoids in the hemp industry, which provides a lighter high than the traditional human form of THC. But because it has uses beyond the spoken word, let us explore how it is made, how the ingredients interact with our bodies, and what makes it different from other cannabinoids.

What Is Delta 8 THC?

Delta-8 THC, also known as delta-8-tetrahydrocannabinol, is a chemical found in cannabis species. The more famous THC that gets you high when you take cannabis is more formally known as delta-9 THC. These are just two compounds out of the around hundred cannabinoids found in cannabis.

Delta-8-tetrahydrocannabinol is only found in tiny amounts inside the plant, but it became possible to sell as a product thanks to the hemp industry. The products are made from it as a byproduct of the CBD industry. Smoking hemp will not get you high, but by concentrating the delta-8 in the hemp plant, you can make new products that create a high. This is done through a process called isomerization.

Thanks to how the Farm Bill, which legalized hemp and CBD production nationwide, is worded, delta-8 may be sold in many areas. Some states and cities have made it illegal to use though, including Oregon. Oregon has made it illegal since 2023, though naturally derived hemp products, like delta-9 THC and CBD, are legal.

Chemical Structure and Molecular Differences

Delta-8 THC (delta-8-tetrahydrocannabinol) has almost the same chemical structure as delta-9 THC (the common high-producing ingredient in marijuana), but the one difference between delta 8 and delta 9 is the different placement of the double bond on the carbon chain.

• Delta-8: double bond on the eighth carbon.
• Delta-9: double bond on the ninth carbon.

This slight change makes a different binding to the receptors in our endocannabinoid system, which produces a psychoactive effect from delta-8 THC that is milder and smoother and a more uniform experience than its predecessor.

Natural Occurrence vs. Synthetic Production

While Delta-8 appears naturally in the cannabis plant, it’s found in tiny amounts: less than 1% of total cannabinoids.

Because of that, most delta 8 products are made through a process called isomerization, where CBD from hemp is converted into Delta-8 THC in a lab.
Here’s how it is done:

• CBD is extracted from legal hemp.
• Through controlled heat and catalysts, chemists cause the molecular bonds to rearrange.
• The result is Delta-8 THC, which is purified and tested for safety.

All federally legal Delta-8 comes from hemp with less than 0.3% Delta-9 THC, though local state laws may still restrict it. 

What Are Cannabinoids?

Cannabinoids are chemical compounds found in Cannabis Sativa, which interact with receptors in the body.
In all, there are more than 100 cannabinoids, including THC, CBD, CBG, and CBN. Each has its own role in how the body responds to stress, pain, or a change in mood.

If you’ve been wondering what is thc delta 8, it’s simply one of these cannabinoids — a milder, hemp-derived form of THC that interacts with your endocannabinoid system, influencing how you feel and function each day.

Psychoactive vs. Non-Psychoactive Cannabinoids

Psychoactive cannabinoids, like Delta-8 and Delta-9, affect perception and mood by binding to CB1 receptors in your brain. Non-psychoactive cannabinoids, such as CBD, focus on CB2 receptors in the immune system.

Delta-8 sits right in between: mildly psychoactive, giving you relaxation and clarity without the anxious edge sometimes linked to Delta-9. It’s why many users describe it as a “functional” form of THC.

The Endocannabinoid System Overview

The endocannabinoid system (ECS) is your body’s homeostasis regulator. It includes:

• Endocannabinoids the body produces naturally
• Receptors (CB1 and CB2) throughout your brain and organs
• Enzymes that metabolize cannabinoids

When you ingest Delta-8, it binds to these various receptors to produce effects on mood, pain relief, and appetite. That’s the reason so many users report calm, focus, and mild euphoria from its use. For a deeper look, explore our guide on the endocannabinoid system. 

How Delta-8 THC Differs From Other Cannabinoids

Every cannabinoid has its own personality:

• Delta-9 THC: strong high, fast onset, anxiety-prone
• CBD: non-intoxicating, associated with stress relief, calmness
• Delta-8 THC: mellow high, better focus and balanced relaxation
• Delta-10 THC: light and stimulating
• HHC: strong body high, longer shelf life

The reason they feel so different is that their chemical structure determines how they fit into the receptor sites.

Delta-8 vs. CBD

When comparing Delta-8 vs CBD, the main difference is psychoactivity. CBD won’t make you high, but Delta-8 will — gently. Both support pain relief, stress reduction, and better sleep, though Delta-8 adds a small euphoria boost.

Some users prefer delta 8 CBD blends for a balanced effect, combining body relaxation with mental clarity.

Delta-8 vs. Delta-10 THC

Delta-10 is a sibling of Delta-8 but has more of an uplifting, creative high that is often good for daytime use. Delta-8, on the other hand, is more gentle and relaxing and is geared towards evenings or relaxation from stress.

Delta-8 vs. HHC

HHC (Hexahydrocannabinol) is another hemp-derived cannabinoid that has a stable chemical structure and is long-lasting. As compared to Delta-8, HHC provides a more intense physical buzz and is more resistant to oxidation.

For more comparisons, see our guides on what is HHC and HHC vs THC.

How Is Delta-8 THC Made?

Most delta 8 THC products are derived from CBD from hemp. Through safe laboratory conversion, CBD molecules are modified into Delta-8 by using controlled heat and organic acids. The extract is then distilled to remove impurities and tested by third-party testing agencies to confirm purity.

Always look for a company that publishes a Certificate of Analysis (COA) on its products. This report confirms that they are clean, approved, and correctly dosed.

Effects of Delta-8 THC on the Body

So, what does Delta 8 make you feel like? It binds to CB1 and CB2 receptors in your endocannabinoid system (ECS), the network responsible for keeping your body in balance. These receptors help regulate mood, pain, appetite, sleep, and overall energy.

When Delta-8 connects with them, it gently activates pathways that influence serotonin, dopamine, and other neurotransmitters.  Because its bond with CB1 receptors is weaker than Delta-9’s, the result is a clear-headed high that feels smoother and more manageable.

Instead of overstimulating your nervous system, Delta-8 creates a sense of calm focus, making it appealing for those who want relaxation without losing clarity.

The common effects are:

• Calmer and less stressed: Delta-8 interacts with the CB1 receptors in your brain to help quiet racing thoughts and reduce tension. Many users say it eases daily stress without leaving them sluggish or detached.
• Better clarity and alertness: Because it binds more gently to the receptors than Delta-9, Delta-8 can actually sharpen focus and improve mental flow. You stay relaxed but still alert, ideal for creative or social settings.
• Gentle euphoria, no anxiety: The mild psychoactive effects of Delta-8 promote a pleasant mood lift without the paranoia or rapid heartbeat sometimes linked to stronger THC. It’s often described as a “happy calm” that feels balanced.
• Physical comfort and ease of the body: Delta-8 supports muscle relaxation and helps relieve minor aches or body tension. Its soothing effect makes it a go-to choice for evening use or after physical activity.

Basically, it is like a balanced hybrid experience, not overstimulating but still uplifting. If you want to read more on how Delta-8 compares to Delta-9, see our article on delta 8 vs delta 9.

How to Use Delta-8 THC Products

There is not a single best way to consume Delta-8. The best method for you will depend on how quickly you need the effects and how long they should last.

Delta 8 Gummies and Edibles

Gummies are a good place to start because they’re fun and delicious. In addition to being very effective (lasts 4–6 hours), they take time to reach you (usually takes 1 hour). Try to start with 5–10mg and see if you feel anything; don’t take any more until you do.

Edibles like gummies are a great option for unwinding at the end of the workday or as part of a pre-bed routine.

Vape Cartridges & Vape Pens

If you choose to vape, you’ll get immediate feelings (usually within 5–10 minutes). Vaporizing is a popular way to get a quick sense of relaxation or a lift in your mood.

Try vaping once and then let it sit for 10 minutes before vaping again. Effects typically last anywhere from 1–2 hours. To ensure your safety while vaping, only purchase vape products from a verified Portland dispensary and make sure they test their products in a laboratory.

Delta-8 Tinctures & Oils

Tinctures give you flexible control over dosage. Place drops under your tongue, hold for a minute, and swallow. You’ll feel the effects in about 30–45 minutes. They’re subtle, portable, and ideal for daily use.

Potential Therapeutic Applications of Delta-8 THC

There is growing evidence from research and from individuals who have tried Delta-8, indicating that this compound may be beneficial to many different aspects of health, primarily concerning relaxation and comfort.

Reducing Pain & Inflammation

Delta-8 has been shown to interact with pain receptors in the nervous system, which could aid in the treatment of chronic pain and/or inflammation. This would also help with post-workout soreness or body discomfort without the sedating effect most other THC compounds produce.

Anti-Nausea/Anti-Anorexic

Research indicates that Delta-8 can potentially reduce nausea and stimulate appetite, particularly in individuals undergoing medical treatment that affects their digestive systems. Although it’s similar to Delta-9, it appears to produce fewer side effects and is generally considered to be milder.

Sleep Aid/Relaxation

Some consumers use Delta-8 specifically for its sleep-promoting properties. Like most cannabinoids, it can assist with calming the mind and reducing muscle tension, providing a smooth transition to sleep.

Low-dose Delta-8 taken prior to going to bed can significantly enhance the quality of your sleep, without causing drowsiness the following morning.

Is Delta-8 THC Legal?

At the federal level, Delta-8 THC derived from hemp is legal if it contains less than 0.3% Delta-9 THC. However, some states have added their own restrictions, so availability depends on state laws.

If you live in Oregon or nearby, check out our full guide on Oregon marijuana laws for details about what’s allowed locally. Also, feel free to contact us – we’d love to help!

Finding Balance With Delta-8 THC

Delta-8 is unique in that it provides a middle ground between the two ends of the spectrum – CBD and Delta-9 (relaxing yet alert, lifting yet calm).

Whether you prefer gummies, edibles, vaporizers or oils, Delta-8 offers many individuals a new opportunity to explore the world of cannabis-based wellness without the overwhelming effects of Delta-9.

Quality is still key, however. Only purchase items from licensed dispensaries, examine the lab testing results and monitor your local laws.

We are always available to help find the best Delta-8 products for you personally or answer any questions you might have about safely consuming Delta-8.

Ian Baker

Ian Baker handles content marketing at Happy Leaf Portland. There are 5 years that he is deeply involved in the cannabis field. He had 3 years of experience as a Budtender and thanks to his desire to achieve more, he has a career move. Currently he works as a content manager.

Deciding between Sativa and Indica primarily depends on what you want from your cannabis experience. While both Sativa and Indica originate from the same cannabis plant, they provide different effects.

Sativa strains are generally energizing, promoting focus and creativity (good for daytime use), while Indica strains are typically relaxing, physically oriented, and typically consumed to relax in the evening, sleep, and/or manage chronic pain.

Which is a better fit for you? How to choose between Indica and Sativa? This guide discovers all the details to help you pick the perfect cannabis strain for you!

What Are the Types of Cannabis?

Before we enter the Indica vs Sativa comparison, let’s discuss different cannabis types. The term cannabis doesn’t refer to one plant but rather an entire family. That  family is Cannabaceae, and it gathers about 170 species. We can divide this flowering herb into several main types that we’ll describe below.

Indica

Cannabis Indica has origins in the Middle East and Southeast Asia. The experts believe it originally grew in regions like Pakistan, Afghanistan, and Tibet.

Indica plants can handle dry and harsh climates. They have chunky and bushy leaves. Indica grows faster than Sativa, so it’s a wise choice for beginner manufacturers. It’s famous for delivering a relaxation effect and pain relief.

Sativa

Cannabis Sativa originates from Central America, Africa, and also Western and Southeast Asia. Its leaves are thin and tall, and some even say they remind them of fingers. Their height often goes over 10 feet, but they take longer to grow than Indica.

Cannabis Sativa delivers an energy boost and reduces anxiety. It can help tap into your creative potential and increase focus and concentration.

Hybrid

As cannabis popularity increases, people experiment with hybrids more than ever. The basic definition of a hybrid is a mixture of two strains. Most strains are hybrids that can be Sativa-dominant or Indica-dominant.

The reasons why people might grow hybrids include:

• Combining the effects of different cannabis strains and types
• Creating a more powerful plant combo
• Designing a plant that offers a high yield
• Developing a strain that’s easier to grow

Hybrids allow growers to focus on any two strains to achieve the intended goal. Many aim to tackle certain health conditions, while others focus on delivering the strongest possible effects.

The hybrid description could include the Sativa/Indica ratio. If the strain has an 80/20 in favor of Sativa, it’s a “Sativa-dom” herb. But if it’s 70% Indica, it is “Indica-dom.” Some growers aim to achieve a balance between the two plant types. You can find thousands of hybrids in the market. They range from different cannabinoid quantities to various flavors and aromas.

Ruderalis

Cannabis Ruderalis is the least famous of all cannabis plants. It originated in Russia, Siberia, and Himalayan India. Although it can handle the extreme environment, manufacturers don’t like Ruderails. The reason is that it contains only a limited CBD quantity and even less THC. The majority of Ruderalis plants don’t have enough of these cannabinoids to deliver significant benefits.

This type features bushy and small plants. Their growth is often from 10-12 inches. However, they can develop quickly and be ready for harvesting in a month. Ruderalis doesn’t even require cultivator assistance for growing.

What is the Difference Between Sativa and Indica?

When it comes to cannabis, the first big question people have is Sativa vs Indica. Among cannabis strains, Sativa and Indica stand out as the most familiar, known for their contrasting growth patterns and effects.

The differences between the two categories extend beyond their appearance and potential effects.

Sativa strains tend to be associated with more uplifting daytime experiences, while Indica strains are more associated with relaxing and nighttime. But, it’s not just the effects that are different; they also look different and grow differently.

Physical Differences (Plant Size, Leaf Shape)

One of the easiest ways to tell the difference is by looking at the plants.

• Sativa plants: These can grow tall and skinny, sometimes exceeding 12 feet in height; they have wider leaves, which are thinner and spread out. Because of their size, these plants take longer to flower; therefore, Sativa strains are more widely produced in areas that have longer summers.
• Indica plants: These tend to be shorter and bushier, usually under 6 feet tall. They have wider leaves that are darker in color. They tend to flower faster than their Sativa cousins, which is one reason growers in cooler climates tend to prefer Indicas.

Think of the Sativa vs. Indica plants like comparing tall, thin marathoners to compact, powerful sprinters.

Effects on the Body and Mind

The main attraction for many individuals is not in how the plant looks, but rather in how it feels. This can be where the term sativa vs indica effects comes into play.

• Sativa strains are known to be brain-stimulating, creativity-boosting, and energy-improving. Many individuals use these when they desire to be active, social, or focused and are typically described as producing a head high.
• Indica strains are more body-focused. Indica strains calm muscles, relieve stress, and make consumers sleepy or relaxed. This is why it is usually recommended for winding down in the evening.

Of course, effects vary depending on the individual, the strain, and the amount consumed. Some people feel energized by Sativa, while others may feel anxious. Indica, while relaxing, can feel too sedating if you’re not prepared for it.

Typical Use Cases

When individuals think of Indica vs Sativa plants, they are really asking, “What’s the right choice for the moment I’m in?”. Each strain type has its own sweet spot based on the activity, time of day, and how you want to feel.

When People Reach for Sativa Strains

Sativa strains are generally uplifting, energizing, and which is preferred by consumers when thinking about daytime use. People commonly choose their sativa strains when they want to:

• Stay active during the day: The feeling of a morning microdose of a sativa strain can inherit all of the benefits similar to a cup of coffee, but without the jitters. Many enjoy this awakening experience on their way to work, before a long study, or while running errands.
• Boost creativity: Artists, writers, and musicians often reach for Sativa when they want new ideas to flow. The several benefits of the “head high” can open new horizons and assist in brainstorming.
• Be social: Planning a picnic, hike, or just catching up with friends? Sativa strains tend to boost energy and conversation, making them popular for social gatherings.
• Enhance workouts or outdoor activities: Some people like a mild Sativa strain before they go out for their yoga session or run, or even before gardening. The focus and motivation received from a Sativa can create happiness out of mundane daily tasks.

When People Choose Indica Strains

Indica strains shine when people seek calm and comfort. Indica strains are the crowd favorite for evenings and even nights, especially when users want to:

• Relax after a long day: Most people turn to Indica strains after their day of work is done. They help melt away stress and transition to rest mode.
• Help with good Zzzz’s: Other reasons people utilize Indica include insomnia and restlessness. Indica produces a calm mind and body, preparing for deep sleep.
• Enjoy downtime indoors: Maybe it is Netflix and chill, reading, or just lounging on the couch. Indica strains make the couch feel even cozier and provide a body high that complements quiet, low-energy activities.
• Help with physical discomfort: Indica strains are often chosen for their ability to help with muscular tension, aches, and assist your body’s recovery after physically demanding activities.

Why People Utilize or Choose Both

Many cannabis users don’t stick to just one type. They keep Sativa strains handy for daytime energy and focus, while saving Indica strains for evenings or days when their body needs extra care. Having both options makes it easier to match your experience to your schedule, mood, and health needs.

Medical and Therapeutic Uses

Medical cannabis is a powerful option for individuals with health-related struggles. Sativa vs Indica holds value here, as well.

Sativa strains:

• Might enhance mood in individuals who are depressed.
• Might increase appetite.
• Might sometimes be used for focus, in conditions such as ADHD.

Indica strains:

• Often selected for chronic pain.
• May help with muscular spasm.
• Often used to reduce anxiety or sleep issues.

It is more than the strain name. Your body’s endocannabinoid system responds to cannabinoids and terpenes, and every person’s endocannabinoid system is unique. Trial and error, and a health professional, often help the most in developing knowledge about what works and why.

Sativa vs Indica Edibles and Other Ways to Consume

The effect of Indica vs Sativa edibles can feel different than smoking or vaporizing because edibles take longer to start working, since they require digestion, but last much longer.

• Sativa edibles: Many people use these during the day for energy or focus, though beginners sometimes find them a bit strong.
• Indica edibles: Much better for the evenings when you want something slow and calming. These are used for sleep enhancement, relaxation, etc.

The other consumption methods include tinctures (which might often be called oils), which will allow you to individually select how you would like your experience to look.

For example, if you know you like Sativa, you can microdose Sativa oil in the morning for energy without too much effect.

What Is Stronger: Sativa or Indica?

Another question that we sometimes get asked is, “What is stronger?” The answer is, it does not matter whether it is Sativa or Indica; it has more to do with how much THC or CBD it has in it.

Even a high-THC Indica has the potential to be more intense than a mild Sativa. At the same time, a balanced Sativa with CBD could feel smoother than a high-THC indica.

Instead of asking what is stronger, a better question might be: which of these fits my needs at this moment? Some people describe the Indica high as “stronger” because of the heavy body high, while others describe the Sativa high as “stronger” because of the mental stimulation.

Picking the Right Strain for You

Finding your ideal strain is not about memorizing strain lists. It’s simply being aware of what you need.

You might ask yourself:

• Do you want to be active or relaxed?
• Are you treating chronic pain or addressing anxiety?
• Are you struggling to concentrate during the day or wind down at night?

Hybrid strains factor in here, which can give you the best of both worlds – some hybrids may lean more to one Sativa or one Indica, while others are evenly balanced. For some, hybrid strains allow for greater freedom.

If you are unsure where to begin,  contact us at our Portland dispensary for some suggestions on strains that can help accomplish your objective.

A trusted professional will help break down the different varieties of cannabis products available to you and help you find a product that fits your preference.

So, what’s the deal with Sativa vs Indica?

Both have their distinct characteristics: ranging from the size and shape of the plant itself to their effects on the body and mind.

Sativa strains are energizing, creative, and awesome for daytime use. Indica strains are relaxing, calming, and great for nighttime use. Medical uses are different, ranging from Sativa to manage symptoms of depression, to Indica for chronic pain or sleep issues.

There is no clear-cut answer. The most important thing to remember is to be mindful of how your body responds to different strains and choose ones that suit your needs. Nowadays, there are so many cannabis products on the market that there is something for everyone, whether you are new to cannabis or you already know what you like.

Ian Baker

Ian Baker handles content marketing at Happy Leaf Portland. There are 5 years that he is deeply involved in the cannabis field. He had 3 years of experience as a Budtender and thanks to his desire to achieve more, he has a career move. Currently he works as a content manager.

While you may have seen broad-spectrum CBD on store shelves or online, you may be wondering what is different about it from other CBDs. Maybe you’ve heard something about full-spectrum CBD or CBD isolate and don’t know which one works for you.

The good news is, broad-spectrum CBD is designed to provide you with many of the natural benefits of the cannabis plant, but without the psychoactive effects of THC.

Also, it means you will have the entourage effect of two cannabinoids working together, but without the concerns of it testing positive for THC. Let’s break down what it is, how to use it, and why it’s popular for wellness.

What Is Broad Spectrum CBD?

Broad-spectrum CBD is a type of CBD extract from the cannabis plant that contains multiple cannabinoids, terpenes, and some other plant compounds, but zero detectable THC. It sits in between the worlds of full-spectrum CBD and CBD isolate in extraction methods.

Full-spectrum CBD contains every cannabinoid (including up to 0.3% of THC), and CBD isolate contains only pure cannabidiol with no other plant compounds.

Cannabinoids and terpenes are believed to help with possible anti-inflammatory properties to pain-relieving or calming effects when combined rather than taken alone in CBD isolate or CBD oil containing only CBD.

The only reason people choose the broad-spectrum CBD is to realize the combined benefits of cannabinoids, terpenes, and the possible entourage effect for the non-psychoactive effects of THC, with concern that it is not going to show up in a drug test for THC.

Broad-spectrum CBD will be perfect for most people looking for natural wellness support or multiple levels of support. It is also for professionals who have true drug testing policies against THC. Broad-spectrum CBD is also for the seasoned user who has never liked those psychoactive effects.

You can take broad-spectrum CBD in several different products. Broad-spectrum CBD is the result of extraction and refinement that strips THC and retains all other beneficial constituents.

How to Use Broad-Spectrum CBD

Broad-spectrum CBD can be used in several ways within your daily routine. What you choose to use could depend on personal preference, outcomes, and lifestyle.

Sublingual

You can put CBD oils and tinctures underneath your tongue directly. Allow the oil to sit under your tongue for about 30–60 seconds to allow it to absorb into your bloodstream through your blood vessels and mucous membranes.

Ingestion

Gummies, capsules, or edibles can be quite convenient to eat, but the onset of effects is longer because those products must be ingested before producing effects.

Topical Application

Creams, balms, and lotions can be applied to areas of your skin and can give localized relief.

Adding to Foods or Drinks

Certain people will add broad-spectrum CBD oil to smoothies, coffee, or snacks for the ease of discretion.

The dosage will depend on your body weight, metabolism, and the intended effects. It is always best to start low and go slow while paying attention to your body’s reactions.

Popular Product Types

Broad-spectrum CBD has a variety of product forms, each with a different means of application, each with benefits depending on the application type.

Oils and Tinctures

Broad-spectrum CBD oil is one of the most versatile and recognized dosing options you can take. Not only will you have options, but you will also have flexibility in adjusting a dose.

Many people who use broad-spectrum CBD prefer oils because they are absorbed faster when taken sublingually as opposed to gummies and capsules, but you also have the flexibility of mixing oils (or tinctures) into drinks.

Some oils are flavored, making them a more pleasurable option to take daily. Broad-spectrum CBD oil is an ideal option for people looking for a THC-free alternative to full-spectrum oil.

Gummies and Edibles

Broad-spectrum CBD gummies are very popular for those looking to ingest CBD in a visually appealing and tasty way. They are also already dosed, which makes determining your daily dosing easier. Gummies are discreet, travel-friendly, and generally offered in multiple flavors. Gummies take longer to work when compared to oils, but their effects may last longer since they are digested.

Topicals

Topicals such as creams, balms and roll-ons are often infused with broad-spectrum CBD in order to provide more localized relief. Topicals are often applied for muscle tension, joint soreness and skin-related ailments and concerns. Topical products work by interacting with the endocannabinoid system by binding to receptors in the skin and do not enter the bloodstream.

How to Choose the Right Products

There are numerous broad-spectrum CBD products available. In the place of being overwhelmed, use the following to help refine the repetitive products available:

1. Check the Certificate of Analysis (COA): Look for 3rd party lab reports confirming no THC and verifying CBD potency.
2. Consider your needs: Oils may seem preferable for fast absorption, while gummies are a superior choice when considering long-lasting effects.
3. Start with reputable brands: Quality is key with CBD products. If extraction methods are poorly performed in the extraction method, it could affect the potency and/or leave behind unwanted remnants.
4. Flavor and Texture: This is more applicable to foods and oils, but flavor and texture matter.
5. Ingredients: Check products for natural flavoring and a few additives.

If you find yourself suffering from any health conditions or issues, it’s always a good idea to contact us for personalized information prior to dose any supplements.

Advantages of Broad-Spectrum CBD

Broad-spectrum CBD has numerous benefits since it has a lot of cannabinoids and plant compounds.

• No THC: Great for those avoiding THC, but still want to experience wellness effects.
• Entourage Effect: Cannabinoids and terpenes can possibly enhance each other’s effects.
• Relaxation: Many users have reported a feeling of calm and/or less stress.
• Possible Discomfort Relief: Topically or orally, broad-spectrum CBD may relieve discomfort in the muscles or joints.
• Daily Wellness: Many people consider it self-care and may add it to a daily dose of self-care.

The effects of broad-spectrum CBD will vary based on dose, method of use and the user’s body.

If you’re in Oregon, visiting a Portland dispensary can be a great way to see different broad-spectrum CBD products in person and get guidance from knowledgeable staff.

Full-Spectrum vs. Broad-Spectrum CBD

In discussing full-spectrum vs broad-spectrum CBD, here is the main difference:

If you’re curious about the potential benefits of trace amounts of THC, it may be worth it to do a little bit more research into full-spectrum CBD. If you’re not interested in THC, then broad-spectrum would be a better option.

Is Broad-Spectrum CBD Legal and Safe

Broad-spectrum CBD extracted from hemp is legal federally in the U.S. as long as it contains no THC and is produced within the prescribed regulations.

However, each state can dictate its own legality, so be sure to educate yourself on Oregon marijuana laws or your local jurisdiction or regulations prior to purchase.

Though broad-spectrum CBD is generally well-accepted and safe to use, there are individuals who may experience potential side effects.

Side effects can differ based on the person, but can include: dry mouth, drowsiness/sleepiness, or gastrointestinal changes. It is always best to use lab-tested products so that you can confirm the purity and safety of the product you are using.

Broad-spectrum CBD is able to be consumed responsibly and is a safe and effective alternative to THC for individuals who want to experience the entourage effect.

It provides the best of both worlds: many beneficial cannabinoids and plant compounds from the cannabis plant but no THC.

That means you can experience the entourage effect and all the potential wellness benefits while not having to deal with THC’s psychoactive effects.

By knowing how it stacks up to full-spectrum and isolate, you’ll have a much better idea what can accommodate your lifestyle. Whether you are searching for relaxation, specific relief, or overall wellness assistance, broad-spectrum CBD may be worth considering.

Ian Baker

Ian Baker handles content marketing at Happy Leaf Portland. There are 5 years that he is deeply involved in the cannabis field. He had 3 years of experience as a Budtender and thanks to his desire to achieve more, he has a career move. Currently he works as a content manager.

If you’re lying awake at night, staring at the ceiling, and hoping for some peace and quiet in your mind, you’re not alone. Sleepless nights happen to just about everyone. That’s why more people are reaching for CBD for sleep, looking for something natural to help them rest better and wake up feeling refreshed.

But how does it actually work, and what’s the best way to use it?

What Is CBD?

CBD, short for cannabidiol, is a compound found in cannabis plants. Unlike THC, it won’t make you feel high. Instead, it’s known for its calming and relaxing effects. Many people use CBD products to help with stress, soreness, and, yes, sleep.

You’ll find CBD in all sorts of CBD products, from oils to gummies. Because it interacts with your body in unique ways, it’s become one of the most talked-about natural sleep aids.

If you’ve been looking into the benefits of CBD, you’ve probably already heard about how it might help you fall asleep faster and stay asleep longer.

How CBD May Affect Sleep

So, does CBD help with sleep? Early research and lots of personal experiences say it might. CBD seems to help by calming your nervous system, lowering anxiety, and making it easier to relax at night.

Many people struggling with sleep quality say they feel calmer after taking it, which makes it easier to wind down. Others notice they wake up less during the night. CBD and sleep have a connection that’s still being studied, but so far, the results are promising.

Wondering if CBD can help you sleep? The answer depends on what’s keeping you awake: stress, pain, and even certain sleep disorders can all make sleep hard, and CBD may help with all of those.

For anyone searching for the best cannabis for sleep, CBD-rich products are often the top choice because of their ability to help you unwind without intoxication.

The Endocannabinoid System and Sleep

The endocannabinoid system (ECS) is a complex cell-signaling system that plays a crucial role in maintaining homeostasis in the body. It is involved in various physiological processes, including sleep regulation. The ECS comprises endocannabinoids, receptors, and enzymes that work together to maintain balance within the body. One of the ways the ECS impacts sleep is through the regulation of the sleep-wake cycle. This is where the types of CBD come into play.

CBD is a non-psychoactive compound in cannabis plants that interacts with the endocannabinoid system. Unlike THC, CBD does not produce a “high” feeling and has become famous for its potential therapeutic benefits. Among these benefits is the use of CBD for sleep, which has been a topic of interest for researchers and consumers.

How CBD Can Help You Overcome Sleep Issues

CBD’s interaction with the ECS has been found to have several effects that may improve sleep quality. These include reducing anxiety, alleviating pain, and regulating the sleep-wake cycle. 

For those who suffer from anxiety and stress, CBD oil for sleep can help calm the mind, allowing for a more restful night’s sleep. In addition, CBD’s anti-inflammatory properties may help reduce pain, which can contribute to sleep disturbances.

There are several sleep disorders that CBD may help address, including insomnia, sleep apnea, and narcolepsy. Let’s explore how cannabis for sleep may help with each disorder.

• Insomnia

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both. It can result from various factors, such as stress, anxiety, or conditions. Research suggests that medical marijuana for sleep may help reduce anxiety and promote relaxation, making it an option for those seeking a natural alternative to traditional sleep aids.

• Sleep apnea

Sleep apnea is when a person experiences interrupted breathing during sleep, leading to poor sleep quality and daytime fatigue. While CBD doesn’t cure sleep apnea, it might help with some of the symptoms by promoting relaxation and lowering inflammation in your airways.

• Narcolepsy

Narcolepsy is a sleep disorder characterized by excessive daytime sleepiness and sudden sleep attacks. Though research is limited, some users have reported feeling more rested and alert during the day after using CBD at night.

Types of CBD Products for Sleep

Not sure how to take CBD? The good news is you’ve got options. Each one works a little differently, so you can pick what fits your bedtime routine best.

Oils and Tinctures

CBD oil for sleep is one of the most popular choices. You place a few drops under your tongue, and it absorbs quickly. Many people like oils because you can adjust the CBD dosage easily and feel the effects faster.

If you’re curious about what else CBD oil can do, here’s a helpful resource on CBD oil benefits that covers more uses.

Gummies

CBD sleep gummies are another great option. They’re tasty, easy to use, and convenient. Gummies take a little longer to kick in since they’re digested, but they can make falling asleep smoother.

Capsules

For something simple and mess-free, capsules are great. They work like gummies but feel more like a traditional supplement.

Finding the Right CBD Dosage for Sleep

One of the most common questions people have about using CBD for sleep is how much to take. The answer can vary, depending on your body, the product, and your sleep issues.

A good starting point is a low dose (about 10 to 20 mg), and then slowly increase it until you find what works. Everyone’s body reacts differently, so take your time figuring out the right CBD dosage for you.

You can always contact us if you’d like advice on picking the right product and dose for your needs.

CBD for Sleep: Legal Status and Regulations

CBD is widely available, but it’s important to know the rules in your area. In Oregon, for example, CBD is legal as long as it meets certain requirements for THC content. Before buying anything, it’s smart to check out the current Oregon marijuana laws to stay compliant and make sure you’re getting a safe, tested product.

How to Use CBD for Sleep Responsibly

Just because CBD is natural doesn’t mean you should use it carelessly. Here are a few tips to help you use it the right way:

• Start low and go slow with your dosage.
• Take it about 30–60 minutes before bedtime.
• Make sure you’re buying from a reputable Portland dispensary so you know it’s been tested and labeled properly.
• Avoid combining CBD with alcohol or other sleep medications unless your doctor says it’s okay.
• Keep track of how you feel over time to figure out if it’s really helping your sleep quality.

Sleeping Better with CBD Starts Here

If you’ve been tossing and turning and feeling frustrated by sleepless nights, CBD might be the solution you’ve been looking for.

Whether you go with CBD sleep gummies, oils, or capsules, there’s a product out there that could help you finally get some restful sleep. The key is to start small, pay attention to how your body responds, and choose a trusted source.

Now’s the time to take control of your bedtime routine and wake up feeling refreshed. Try adding CBD to your nightly routine and see how much better you can feel tomorrow.

Ian Baker

Ian Baker handles content marketing at Happy Leaf Portland. There are 5 years that he is deeply involved in the cannabis field. He had 3 years of experience as a Budtender and thanks to his desire to achieve more, he has a career move. Currently he works as a content manager.